Land on top of your forefeet first, then let each foot rest completely upon the carpet before lifting it ever again. This will give a light landing, and then spread your weight load across full foot, very evenly, yet very for the time being. This allows your calves to relax, instead of tighten forward.
As we process our food, unfortunately we extract natural oils that are found in fruits, nuts and seeds. How are those oils pulled? (Remember to keep the above note in mind).
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Lean your hips forward when running, and keep back at once. This forces you to use gravity, or momentum, to propel you forward; as compared to relying on strength, which wears you down raw more quickly.
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